Easy Bean Sprouts Stir Fry
Easy Bean Sprouts Stir Fry
Servings 2
Calories 201kcal
Ingredients
- 200 g bean sprouts
- 2 garlic cloves sliced
- 1 inch root ginger minced
- 3 to 6 dried chili pepper depending how spicy you want it to be
- 1 tbsp. light soy sauce
- 1/2 tbsp. black vinegar
- 1/2 tsp. salt or as needed
- 2 tbsp. vegetable cooking oil
- 2 scallion cut into sections
- 1 tsp. sesame oil
Instructions
- Remove the roots of the bean sprouts. Wash gently and drain thoroughly. This is the key step to guaranteeing the dish’s success.
- Heat the wok first, and pour in the oil. Add dried chili pepper, to fry over a slow fire until an aromatic, place in garlic and ginger too.
- Add Bean sprouts immediately. Quickly fry the bean sprouts and green onion sections, and add salt, light soy sauce, and vinegar. This process should be finished within 30 seconds.
- Mix with sesame oil and transfer out immediately.
Video
Nutrition
Calories: 201kcal | Carbohydrates: 9g | Protein: 4g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Sodium: 900mg | Potassium: 239mg | Fiber: 3g | Sugar: 5g | Vitamin A: 340IU | Vitamin C: 17mg | Calcium: 30mg | Iron: 1mg